October has been a most pleasant month for me.
Family time.
Cooler weather.
Soup making.
Fires in the wood stove - one or two.
And time to think about my eating and its effects.
Illumination: sugar makes me cranky, unreasonable, tired, sleep-deprived.
I knew sugar negatively impacted me, but after not eating it for a few weeks, then giving in, the effects were loud and clear.
So, I'm pleased with this October Unprocessed adventure, second time around.
Good things learned, a little weight lost, more energy, creativity restored, back on track for the holidays.
I can do it.
So can you!
Never surrender!
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